You read that right! The smooth, sweet, irresistible guilty pleasure can be part of a healthy diet!
There’s a reason that chocolate inspires gotta-have-it cravings for so many of us, perhaps more than any other food. It’s good for you.
Researchers have found that Phytochemicals in cocoa, which is used to make chocolate, may improve blood vessel function, slow blood clotting, improve insulin resistance and have protective effects against cancer. And even though the labels say chocolate contains saturated fat, it’s actually the kind of fat called stearic acid, has little effect on your cholesterol levels.
A new study suggests that eating chocolate can help you stay thin. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body-mass indexes than people who don’t. Other evidence indicates that chocolate can also ward off strokes, heart attacks, and diabetes. So chocolate lovers!? Here are 10 reasons which will make you happy:
1. Chocolate decreases stroke risk
A study found that eating more than 45 grams of chocolate per week—about two bars worth—led to a 20 percent decrease in stroke risk among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes.
2. Chocolate protects against blood inflammation
Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away. Just like your mother always told you.
3. Chocolate helps with math
Studies found that flavanols (a class of flavonoids, which are found in chocolate) helped people with their mental math. Study subjects had an easier time counting backwards from a randomly-generated number between 800 and 999 after drinking a cup of hot chocolate than they did without the cocoa.
4. Chocolate may prevent cancer
Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. The proteins necessary for cancer growth were suppressed and the cells stopped dividing.
5. Chocolate reduces the risk of diabetes
The Italians know a thing or two about good eating.And a small study from the University of L’Aquila, in Italy, found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
6. Chocolate is good for your skin
“Some people say that I eat too many chocolate bars …” Remember that acne infomercial from the 90’s? No? Well, it doesn’t matter. Not only does it not cause breakouts, it’s actually good for your skin! Well, dark chocolate at least. Flavonoids found in dark chocolate protect women’s skin from the sun’s UV rays, according to German scientists. But that doesn’t mean you can skip the sunscreen.
7. Chocolate can control coughs
The most delicious way to kick your cough, apparently, is chocolate. One of the sweet’s chemical components, theobromine, seems to reduce the activity of the vagus nerve, the part of the brain that triggers coughing fits. Scientists are even working on a cough-quelling drug that uses theobromine in place of codeine—a narcotic common in cough medicine.
8. Chocolate improves blood flow
In 2008 Harvard scientists forced test subjects to undergo “two weeks of enhanced chocolate intake.” A fortnight of chocolate face-stuffing, they found, sped up blood flow through their subject’s middle cerebral arteries. In other words, more chocolate means more blood to your brain.
9. Chocolate strengthens your brain
Researchers at the John Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found.
10. Chocolate makes you live longer
Jeanne Louise Calment lived to the age of 122—the oldest anyone has ever lived. She ate two and a half pounds of dark chocolate per week. Harvard researchers found that eating chocolate actually adds two years to your life expectancy.
But don’t just start binging on chocolate! Most of the chocolate you buy in the grocery store is heavily processed, which means that it has lost many of its healthy chemicals. And some of the research supporting chocolate’s healthy characteristics was paid for by chocolate manufacturers.
Still not happy? Check out these 10 fun facts about Chocolate!